![]() What’s a shakeout run? Basically you’re taking 20-25 minutes to shake out your nerves, doubts and limbs with an easy jog. ![]() The day before the race, go for a shakeout run. It’s self explanatory! Embrace those pre-race jitters, the mid race panic and the post race bliss! Rule #1 of running any half marathon is to have fun! 2. Mile splits…um what? Moral of the story: I finished and I survived to tell the tale! So to anyone getting ready to tackle 13.1 terrifying miles, take a deep breathe! Here are 13 tips for running your first half marathon: 1. So naturally, I turned to Google to ask the age-old question, “How the ( insert expletive here) do you run a half marathon?” So I tumbled down a rabbit hole similar to asking WebMD about the bruise on your shin and I walked away convinced that I wasn’t prepared for my race at all. I wanted to throw up, eat everything, and cry, all at the same time. I remember the day before my first half marathon in 2012 vividly.
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